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Acorn flour, full-fat Leader
Acorn flour, full-fat3
VS
Crunchy Peanut Butter1

Acorn flour, full-fat leads 3–1 · 4 categories decided

Acorn flour, full-fat: 100 g · Crunchy Peanut Butter: 15 g.

The verdict

Acorn flour, full-fat comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Acorn flour, full-fat for more protein, less sodium and more iron.

Pick Crunchy Peanut Butter for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    84 kcal
  • Proteinmore is better
    WIN7.49 g
    4.28 g
  • Carbohydrate
    54.65 g
    1.8 g
  • Fibermore is better
    —
    0.81 g
  • Total sugarsless is better
    —
    0.69 g
  • Total fat
    30.17 g
    7.7 g
  • Saturated fatless is better
    3.92 g
    0.99 gWIN
  • Sodiumless is better
    WIN0 mg
    0.6 mg
  • Potassiummore is better
    712 mg
    —
  • Calciummore is better
    43 mg
    —
  • Ironmore is better
    WIN1.21 mg
    0 mg
  • Magnesiummore is better
    110 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Crunchy Peanut Butter · Foodatron