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Plate
Acorn flour, full-fat Leader
Acorn flour, full-fat2
VS
Super Seeded Nut Butter1

Acorn flour, full-fat leads 2–1 · 3 categories decided

Acorn flour, full-fat: 100 g · Super Seeded Nut Butter: 15 g.

The verdict

Acorn flour, full-fat comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Acorn flour, full-fat for more protein and less sodium.

Pick Super Seeded Nut Butter for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    91.65 kcal
  • Proteinmore is better
    WIN7.49 g
    3.95 g
  • Carbohydrate
    54.65 g
    0.83 g
  • Fibermore is better
    —
    1.67 g
  • Total sugarsless is better
    —
    0.78 g
  • Total fat
    30.17 g
    7.7 g
  • Saturated fatless is better
    3.92 g
    1.56 gWIN
  • Sodiumless is better
    WIN0 mg
    1.8 mg
  • Potassiummore is better
    712 mg
    —
  • Calciummore is better
    43 mg
    —
  • Ironmore is better
    1.21 mg
    —
  • Magnesiummore is better
    110 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.