Acorn flour, full-fat vs Meridian 100% Crunchy Almond Butter

Meridian 100% Crunchy Almond Butter leads 2–0 · 2 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Meridian 100% Crunchy Almond Butter comes out ahead, winning 2 of 2 nutrient match-ups.

Pick Meridian 100% Crunchy Almond Butter for more protein and less saturated fat.

Evenly matched on sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
1.5 g
3.85 gWIN
Carbohydrate
10.91 g
1 g
Fibermore is better
—
1.85 g
Total sugarsless is better
—
0.62 g
Total fat
6.02 g
8.62 g
Saturated fatless is better
0.78 g
0.68 gWIN
Sodiumless is better
0 mg
0 mg
Potassiummore is better
142.12 mg
—
Calciummore is better
8.58 mg
—
Ironmore is better
0.24 mg
—
Magnesiummore is better
21.96 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.