Skip to content
Foodatron logoFoodatron
Plate
Acorn flour, full-fat
Acorn flour, full-fat1
VS
Smooth Cashew Butter1

Dead heat · 2 categories decided · 1 tie

Acorn flour, full-fat: 100 g · Smooth Cashew Butter: 15 g.

The verdict

It's a dead heat — each wins 1 of 2 match-ups.

Pick Acorn flour, full-fat for more protein.

Pick Smooth Cashew Butter for less saturated fat.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    98.85 kcal
  • Proteinmore is better
    WIN7.49 g
    3.15 g
  • Carbohydrate
    54.65 g
    2.85 g
  • Fibermore is better
    —
    0.65 g
  • Total sugarsless is better
    —
    0.84 g
  • Total fat
    30.17 g
    8.4 g
  • Saturated fatless is better
    3.92 g
    1.65 gWIN
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    712 mg
    —
  • Calciummore is better
    43 mg
    —
  • Ironmore is better
    1.21 mg
    —
  • Magnesiummore is better
    110 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Smooth Cashew Butter · Foodatron