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Acorn flour, full-fat Leader
Acorn flour, full-fat3
VS
Smooth Peanut Butter2

Acorn flour, full-fat leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Acorn flour, full-fat comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Acorn flour, full-fat for less saturated fat, less sodium and more iron.

Pick Smooth Peanut Butter for more protein and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.5 g
    4.29 gWIN
  • Carbohydrate
    10.91 g
    2.64 g
  • Fibermore is better
    —
    1.34 g
  • Total sugarsless is better
    —
    0.87 g
  • Total fat
    6.02 g
    7.75 g
  • Saturated fatless is better
    WIN0.78 g
    1.04 g
  • Sodiumless is better
    WIN0 mg
    1.32 mg
  • Potassiummore is better
    142.12 mg
    —
  • Calciummore is better
    8.58 mg
    12.09 mgWIN
  • Ironmore is better
    WIN0.24 mg
    0 mg
  • Magnesiummore is better
    21.96 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Smooth Peanut Butter · Foodatron