Acorn flour, full-fat vs Organic Peanut Butter

Organic Peanut Butter leads 3–2 · 5 categories decided

Acorn flour, full-fat: 100 g · Organic Peanut Butter: 32 g.

The verdict

Organic Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Acorn flour, full-fat for less sodium and more calcium.

Pick Organic Peanut Butter for more protein, less saturated fat and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
501 kcal
190 kcal
Proteinmore is better
7.49 g
8 gWIN
Carbohydrate
54.65 g
7 g
Fibermore is better
—
3 g
Total sugarsless is better
—
2 g
Total fat
30.17 g
16 g
Saturated fatless is better
3.92 g
2.5 gWIN
Sodiumless is better
WIN0 mg
65 mg
Potassiummore is better
712 mg
—
Calciummore is better
WIN43 mg
20 mg
Ironmore is better
1.21 mg
1.5 mgWIN
Magnesiummore is better
110 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.