Acorn flour, full-fat vs Nuttzo Organic 7 Nut & Seed Butter Power Fuel Crunchy

Nuttzo Organic 7 Nut & Seed Butter Power Fuel Crunchy leads 3–2 · 5 categories decided

Acorn flour, full-fat: 100 g · Nuttzo Organic 7 Nut & Seed Butter Power Fuel Crunchy: 33 g.

The verdict

Nuttzo Organic 7 Nut & Seed Butter Power Fuel Crunchy comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Acorn flour, full-fat for more protein and less sodium.

Pick Nuttzo Organic 7 Nut & Seed Butter Power Fuel Crunchy for less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
501 kcal
185.63 kcal
Proteinmore is better
WIN7.49 g
6 g
Carbohydrate
54.65 g
8 g
Fibermore is better
—
3 g
Total sugarsless is better
—
1 g
Total fat
30.17 g
15 g
Saturated fatless is better
3.92 g
2 gWIN
Sodiumless is better
WIN0 mg
65 mg
Potassiummore is better
712 mg
—
Calciummore is better
43 mg
52 mgWIN
Ironmore is better
1.21 mg
2 mgWIN
Magnesiummore is better
110 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.