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Acorn flour, full-fat
Acorn flour, full-fat3
VS
Pistachios, dry roasted Leader
Pistachios, dry roasted5

Pistachios, dry roasted leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Pistachios, dry roasted comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acorn flour, full-fat for less saturated fat, less sodium and more magnesium.

Pick Pistachios, dry roasted for more protein, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    569 kcal
  • Proteinmore is better
    7.49 g
    21.05 gWIN
  • Carbohydrate
    54.65 g
    27.55 g
  • Fibermore is better
    —
    10.3 g
  • Total sugarsless is better
    —
    7.74 g
  • Total fat
    30.17 g
    45.82 g
  • Saturated fatless is better
    WIN3.92 g
    5.65 g
  • Sodiumless is better
    WIN0 mg
    428 mg
  • Potassiummore is better
    712 mg
    1007 mgWIN
  • Calciummore is better
    43 mg
    107 mgWIN
  • Ironmore is better
    1.21 mg
    4.03 mgWIN
  • Magnesiummore is better
    WIN110 mg
    109 mg
  • Vitamin Cmore is better
    0 mg
    3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Pistachios, dry roasted · Foodatron