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Acorn flour, full-fat
Acorn flour, full-fat2
VS
Pumpkin seeds Leader
Pumpkin seeds6

Pumpkin seeds leads 6–2 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Pumpkin seeds comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acorn flour, full-fat for less saturated fat and less sodium.

Pick Pumpkin seeds for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    559 kcal
  • Proteinmore is better
    7.49 g
    30.23 gWIN
  • Carbohydrate
    54.65 g
    10.71 g
  • Fibermore is better
    —
    6 g
  • Total sugarsless is better
    —
    1.4 g
  • Total fat
    30.17 g
    49.05 g
  • Saturated fatless is better
    WIN3.92 g
    8.66 g
  • Sodiumless is better
    WIN0 mg
    7 mg
  • Potassiummore is better
    712 mg
    809 mgWIN
  • Calciummore is better
    43 mg
    46 mgWIN
  • Ironmore is better
    1.21 mg
    8.82 mgWIN
  • Magnesiummore is better
    110 mg
    592 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Pumpkin seeds · Foodatron