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Plate
Acorn flour, full-fat
Acorn flour, full-fat2
VS
Extra Crunchy Super Chunk Peanut Butter2

Dead heat · 4 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Acorn flour, full-fat for less saturated fat and less sodium.

Pick Extra Crunchy Super Chunk Peanut Butter for more protein and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    593.75 kcal
  • Proteinmore is better
    7.49 g
    21.88 gWIN
  • Carbohydrate
    54.65 g
    18.75 g
  • Fibermore is better
    —
    6.25 g
  • Total sugarsless is better
    —
    9.38 g
  • Total fat
    30.17 g
    50 g
  • Saturated fatless is better
    WIN3.92 g
    9.38 g
  • Sodiumless is better
    WIN0 mg
    390.63 mg
  • Potassiummore is better
    712 mg
    —
  • Calciummore is better
    43 mg
    —
  • Ironmore is better
    1.21 mg
    1.25 mgWIN
  • Magnesiummore is better
    110 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Extra Crunchy Super Chunk Peanut Butter · Foodatron