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Acorn flour, full-fat
Acorn flour, full-fat3
VS
Sunflower seeds Leader
Sunflower seeds5

Sunflower seeds leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Sunflower seeds comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acorn flour, full-fat for less saturated fat, less sodium and more potassium.

Pick Sunflower seeds for more protein, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    584 kcal
  • Proteinmore is better
    7.49 g
    20.78 gWIN
  • Carbohydrate
    54.65 g
    20 g
  • Fibermore is better
    —
    8.6 g
  • Total sugarsless is better
    —
    2.62 g
  • Total fat
    30.17 g
    51.46 g
  • Saturated fatless is better
    WIN3.92 g
    4.46 g
  • Sodiumless is better
    WIN0 mg
    9 mg
  • Potassiummore is better
    WIN712 mg
    645 mg
  • Calciummore is better
    43 mg
    78 mgWIN
  • Ironmore is better
    1.21 mg
    5.25 mgWIN
  • Magnesiummore is better
    110 mg
    325 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.