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Plate
Acorn flour, full-fat
Acorn flour, full-fat2
VS
Crunchy Peanut Butter From Unblanched Peanuts Salted Stir2

Dead heat · 4 categories decided

Acorn flour, full-fat: 100 g · Crunchy Peanut Butter From Unblanched Peanuts Salted Stir: 32 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Acorn flour, full-fat for less sodium and more calcium.

Pick Crunchy Peanut Butter From Unblanched Peanuts Salted Stir for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    190 kcal
  • Proteinmore is better
    7.49 g
    8 gWIN
  • Carbohydrate
    54.65 g
    7 g
  • Fibermore is better
    —
    3 g
  • Total sugarsless is better
    —
    2 g
  • Total fat
    30.17 g
    16 g
  • Saturated fatless is better
    3.92 g
    2.5 gWIN
  • Sodiumless is better
    WIN0 mg
    140 mg
  • Potassiummore is better
    712 mg
    —
  • Calciummore is better
    WIN43 mg
    0 mg
  • Ironmore is better
    1.21 mg
    —
  • Magnesiummore is better
    110 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Crunchy Peanut Butter From Unblanched Peanuts Salted Stir · Foodatron