Dead heat · 2 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 1 of 2 match-ups.
Pick Acorn flour, full-fat for less saturated fat.
Pick Drizzler Super Smooth Peanut Butter for more protein.
Evenly matched on sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better1.5 g4.97 gWIN
- Carbohydrate10.91 g1.95 g
- Fibermore is better—0 g
- Total sugarsless is better—0.99 g
- Total fat6.02 g7.72 g
- Saturated fatless is betterWIN0.78 g1.46 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better142.12 mg—
- Calciummore is better8.58 mg—
- Ironmore is better0.24 mg—
- Magnesiummore is better21.96 mg—
- Vitamin Cmore is better0 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
