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Acorn squash, cooked Leader
Acorn squash, cooked7
VS
Celeriac, cooked
Celeriac, cooked0

Acorn squash, cooked leads 7–0 · 7 categories decided

Acorn squash, cooked: 100 g · Celeriac, cooked: 100 g.

The verdict

Acorn squash, cooked comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Acorn squash, cooked for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    27 kcal
  • Proteinmore is better
    WIN1.12 g
    0.96 g
  • Carbohydrate
    14.58 g
    5.9 g
  • Fibermore is better
    4.4 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.14 g
    0.19 g
  • Saturated fatless is better
    0.03 g
    —
  • Sodiumless is better
    WIN4 mg
    297 mg
  • Potassiummore is better
    WIN437 mg
    173 mg
  • Calciummore is better
    WIN44 mg
    26 mg
  • Ironmore is better
    WIN0.93 mg
    0.43 mg
  • Magnesiummore is better
    WIN43 mg
    12 mg
  • Vitamin Cmore is better
    WIN10.8 mg
    3.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Celeriac, cooked · Foodatron