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Acorn squash, cooked
CookedVegetables

Acorn squash, cooked

Photo: Clément Proust / Pexels
Calories
56kcal
Protein
1.12g
Protein / 100 kcal
2g
Total fat
0.14g
Values per 100 g edible portion

Acorn squash, cooked is a vegetables food. A 100 g edible portion provides 56 calories, 1.1 g of protein, 14.6 g of carbohydrate and 0.1 g of fat. That works out to 2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros64 kcal
  • Protein1.12 g · 7%
  • Carbs14.58 g · 91%
  • Fat0.14 g · 2%

Where Acorn squash, cooked ranks

Nutrition

2 g protein / 100 kcal

Energy

  • Energy
    56 kcal

Macronutrients

  • Protein
    1.12 g
    2%
  • Carbohydrate
    14.58 g
    5%
  • Fiber
    4.4 g
    16%
  • Total sugars
    —
  • Total fat
    0.14 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    437 mg
    9%
  • Calcium
    44 mg
    3%
  • Iron
    0.93 mg
    5%
  • Magnesium
    43 mg
    10%

Vitamins

  • Vitamin C
    10.8 mg
    12%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Acorn squash, cooked

Frequently asked questions

How many calories are in Acorn squash, cooked?
Acorn squash, cooked has 56 calories per 100 g edible portion.
How much protein is in Acorn squash, cooked?
Acorn squash, cooked has 1.1 g of protein per 100 g edible portion.
How many carbs are in Acorn squash, cooked?
Acorn squash, cooked has 14.6 g of carbohydrate per 100 g edible portion.
How much fat is in Acorn squash, cooked?
Acorn squash, cooked has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Acorn squash, cooked?
Acorn squash, cooked has 4.4 g of fiber per 100 g edible portion.
Is Acorn squash, cooked high in protein?
Acorn squash, cooked provides 2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Acorn squash, cooked keto-friendly?
Acorn squash, cooked has 14.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Acorn squash, cooked vegan?
Yes — Acorn squash, cooked contains no animal products, so it is vegan.
Is Acorn squash, cooked vegetarian?
Yes — Acorn squash, cooked is vegetarian.
Is Acorn squash, cooked gluten-free?
Yes — Acorn squash, cooked contains no gluten-bearing grains.
Is Acorn squash, cooked dairy-free?
Yes — Acorn squash, cooked contains no milk or dairy ingredients.
What is a serving size of Acorn squash, cooked?
A common serving of Acorn squash, cooked is 1 undetermined cup, cubes (about 205 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.