Skip to content
Foodatron logoFoodatron
Acorn squash, cooked Leader
Acorn squash, cooked5
VS
Enoki mushrooms, raw
Enoki mushrooms, raw3

Acorn squash, cooked leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Acorn squash, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acorn squash, cooked for more fiber, more potassium, more calcium, more magnesium and more vitamin C.

Pick Enoki mushrooms, raw for more protein, less sodium and more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    37 kcal
  • Proteinmore is better
    1.12 g
    2.66 gWIN
  • Carbohydrate
    14.58 g
    7.81 g
  • Fibermore is better
    WIN4.4 g
    2.7 g
  • Total sugarsless is better
    —
    0.22 g
  • Total fat
    0.14 g
    0.29 g
  • Saturated fatless is better
    0.03 g
    0.03 g
  • Sodiumless is better
    4 mg
    3 mgWIN
  • Potassiummore is better
    WIN437 mg
    359 mg
  • Calciummore is better
    WIN44 mg
    0 mg
  • Ironmore is better
    0.93 mg
    1.15 mgWIN
  • Magnesiummore is better
    WIN43 mg
    16 mg
  • Vitamin Cmore is better
    WIN10.8 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Enoki mushrooms, raw · Foodatron