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Acorn squash, cooked
Acorn squash, cooked3
VS
Green beans, cooked Leader
Green beans, cooked6

Green beans, cooked leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Green beans, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Acorn squash, cooked for less saturated fat, more potassium and more magnesium.

Pick Green beans, cooked for more protein, more fiber, less sodium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2 g
    5.4 gWIN
  • Carbohydrate
    26.04 g
    22.51 g
  • Fibermore is better
    7.86 g
    9.14 gWIN
  • Total sugarsless is better
    —
    10.37 g
  • Total fat
    0.25 g
    0.8 g
  • Saturated fatless is better
    WIN0.05 g
    0.18 g
  • Sodiumless is better
    7.14 mg
    2.86 mgWIN
  • Potassiummore is better
    WIN780.36 mg
    417.14 mg
  • Calciummore is better
    78.57 mg
    125.71 mgWIN
  • Ironmore is better
    1.66 mg
    1.86 mgWIN
  • Magnesiummore is better
    WIN76.79 mg
    51.43 mg
  • Vitamin Cmore is better
    19.29 mg
    27.71 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Green beans, cooked · Foodatron