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Acorn squash, cooked
Acorn squash, cooked2
VS
Pasilla peppers, dried Leader
Pasilla peppers, dried6

Pasilla peppers, dried leads 6–2 · 8 categories decided

Acorn squash, cooked: 100 g · Pasilla peppers, dried: 100 g.

The verdict

Pasilla peppers, dried comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acorn squash, cooked for less sodium and more vitamin C.

Pick Pasilla peppers, dried for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    345 kcal
  • Proteinmore is better
    1.12 g
    12.35 gWIN
  • Carbohydrate
    14.58 g
    51.13 g
  • Fibermore is better
    4.4 g
    26.8 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    0.14 g
    15.85 g
  • Saturated fatless is better
    0.03 g
    —
  • Sodiumless is better
    WIN4 mg
    89 mg
  • Potassiummore is better
    437 mg
    2222 mgWIN
  • Calciummore is better
    44 mg
    97 mgWIN
  • Ironmore is better
    0.93 mg
    9.83 mgWIN
  • Magnesiummore is better
    43 mg
    130 mgWIN
  • Vitamin Cmore is better
    WIN10.8 mg
    6.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Pasilla peppers, dried · Foodatron