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Acorns, raw
Acorns, raw4
VS
Beechnuts, dried
Beechnuts, dried4

Dead heat · 8 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Acorns, raw for less saturated fat, less sodium, more calcium and more magnesium.

Pick Beechnuts, dried for more protein, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    576 kcal
  • Proteinmore is better
    6.15 g
    6.2 gWIN
  • Carbohydrate
    40.75 g
    33.5 g
  • Fibermore is better
    —
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    23.86 g
    50 g
  • Saturated fatless is better
    WIN3.1 g
    5.72 g
  • Sodiumless is better
    WIN0 mg
    38 mg
  • Potassiummore is better
    539 mg
    1017 mgWIN
  • Calciummore is better
    WIN41 mg
    1 mg
  • Ironmore is better
    0.79 mg
    2.46 mgWIN
  • Magnesiummore is better
    WIN62 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    15.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.