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Beechnuts, dried
DriedNuts & Seeds

Beechnuts, dried

Photo: Robin Heidrich / Pexels
Calories
576kcal
Protein
6.2g
Protein / 100 kcal
1.1g
Total fat
50g
Values per 100 g edible portion

Beechnuts, dried is a nuts & seeds food. A 100 g edible portion provides 576 calories, 6.2 g of protein, 33.5 g of carbohydrate and 50 g of fat. That works out to 1.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros609 kcal
  • Protein6.2 g · 4.1%
  • Carbs33.5 g · 22%
  • Fat50 g · 73.9%

Nutrition

1.1 g protein / 100 kcal

Energy

  • Energy
    576 kcal

Macronutrients

  • Protein
    6.2 g
    12%
  • Carbohydrate
    33.5 g
    12%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    50 g
    64%
  • Saturated fat
    5.72 g
    29%

Minerals

  • Sodium
    38 mg
    2%
  • Potassium
    1017 mg
    22%
  • Calcium
    1 mg
    0%
  • Iron
    2.46 mg
    14%
  • Magnesium
    0 mg
    0%

Vitamins

  • Vitamin C
    15.5 mg
    17%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Beechnuts, dried?
Beechnuts, dried has 576 calories per 100 g edible portion.
How much protein is in Beechnuts, dried?
Beechnuts, dried has 6.2 g of protein per 100 g edible portion.
How many carbs are in Beechnuts, dried?
Beechnuts, dried has 33.5 g of carbohydrate per 100 g edible portion.
How much fat is in Beechnuts, dried?
Beechnuts, dried has 50 g of total fat per 100 g edible portion.
Is Beechnuts, dried high in protein?
Beechnuts, dried provides 1.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Beechnuts, dried keto-friendly?
Beechnuts, dried has 33.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Beechnuts, dried vegan?
Yes — Beechnuts, dried contains no animal products, so it is vegan.
Is Beechnuts, dried vegetarian?
Yes — Beechnuts, dried is vegetarian.
Is Beechnuts, dried gluten-free?
Yes — Beechnuts, dried contains no gluten-bearing grains.
Is Beechnuts, dried dairy-free?
Yes — Beechnuts, dried contains no milk or dairy ingredients.
What is a serving size of Beechnuts, dried?
A common serving of Beechnuts, dried is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.