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Acorns, raw
Acorns, raw3
VS
Breadfruit seeds, raw Leader
Breadfruit seeds, raw5

Breadfruit seeds, raw leads 5–3 · 8 categories decided

Acorns, raw: 100 g · Breadfruit seeds, raw: 100 g.

The verdict

Breadfruit seeds, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acorns, raw for less sodium, more calcium and more magnesium.

Pick Breadfruit seeds, raw for more protein, less saturated fat, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    191 kcal
  • Proteinmore is better
    6.15 g
    7.4 gWIN
  • Carbohydrate
    40.75 g
    29.24 g
  • Fibermore is better
    —
    5.2 g
  • Total sugarsless is better
    —
    —
  • Total fat
    23.86 g
    5.59 g
  • Saturated fatless is better
    3.1 g
    1.51 gWIN
  • Sodiumless is better
    WIN0 mg
    25 mg
  • Potassiummore is better
    539 mg
    941 mgWIN
  • Calciummore is better
    WIN41 mg
    36 mg
  • Ironmore is better
    0.79 mg
    3.67 mgWIN
  • Magnesiummore is better
    WIN62 mg
    54 mg
  • Vitamin Cmore is better
    0 mg
    6.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorns, raw vs Breadfruit seeds, raw · Foodatron