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Breadfruit seeds, raw
RawNuts & Seeds

Breadfruit seeds, raw

Photo: Quang Nguyen Vinh / Pexels
Calories
191kcal
Protein
7.4g
Protein / 100 kcal
3.9g
Total fat
5.59g
Values per 100 g edible portion

Breadfruit seeds, raw is a nuts & seeds food. A 100 g edible portion provides 191 calories, 7.4 g of protein, 29.2 g of carbohydrate and 5.6 g of fat. That works out to 3.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros197 kcal
  • Protein7.4 g · 15%
  • Carbs29.24 g · 59.4%
  • Fat5.59 g · 25.6%

Where Breadfruit seeds, raw ranks

Nutrition

3.9 g protein / 100 kcal

Energy

  • Energy
    191 kcal

Macronutrients

  • Protein
    7.4 g
    15%
  • Carbohydrate
    29.24 g
    11%
  • Fiber
    5.2 g
    19%
  • Total sugars
    —
  • Total fat
    5.59 g
    7%
  • Saturated fat
    1.51 g
    8%

Minerals

  • Sodium
    25 mg
    1%
  • Potassium
    941 mg
    20%
  • Calcium
    36 mg
    3%
  • Iron
    3.67 mg
    20%
  • Magnesium
    54 mg
    13%

Vitamins

  • Vitamin C
    6.6 mg
    7%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Breadfruit seeds, raw

Frequently asked questions

How many calories are in Breadfruit seeds, raw?
Breadfruit seeds, raw has 191 calories per 100 g edible portion.
How much protein is in Breadfruit seeds, raw?
Breadfruit seeds, raw has 7.4 g of protein per 100 g edible portion.
How many carbs are in Breadfruit seeds, raw?
Breadfruit seeds, raw has 29.2 g of carbohydrate per 100 g edible portion.
How much fat is in Breadfruit seeds, raw?
Breadfruit seeds, raw has 5.6 g of total fat per 100 g edible portion.
How much fiber is in Breadfruit seeds, raw?
Breadfruit seeds, raw has 5.2 g of fiber per 100 g edible portion.
Is Breadfruit seeds, raw high in protein?
Breadfruit seeds, raw provides 3.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Breadfruit seeds, raw keto-friendly?
Breadfruit seeds, raw has 29.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Breadfruit seeds, raw vegan?
Yes — Breadfruit seeds, raw contains no animal products, so it is vegan.
Is Breadfruit seeds, raw vegetarian?
Yes — Breadfruit seeds, raw is vegetarian.
Is Breadfruit seeds, raw gluten-free?
Yes — Breadfruit seeds, raw contains no gluten-bearing grains.
Is Breadfruit seeds, raw dairy-free?
Yes — Breadfruit seeds, raw contains no milk or dairy ingredients.
What is a serving size of Breadfruit seeds, raw?
A common serving of Breadfruit seeds, raw is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.