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Acorns, raw
Acorns, raw2
VS
Cashews, oil roasted Leader
Cashews, oil roasted6

Cashews, oil roasted leads 6–2 · 8 categories decided

Acorns, raw: 100 g · Cashews, oil roasted: 100 g.

The verdict

Cashews, oil roasted comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acorns, raw for less saturated fat and less sodium.

Pick Cashews, oil roasted for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    581 kcal
  • Proteinmore is better
    6.15 g
    16.84 gWIN
  • Carbohydrate
    40.75 g
    30.16 g
  • Fibermore is better
    —
    3.3 g
  • Total sugarsless is better
    —
    5.01 g
  • Total fat
    23.86 g
    47.77 g
  • Saturated fatless is better
    WIN3.1 g
    8.48 g
  • Sodiumless is better
    WIN0 mg
    308 mg
  • Potassiummore is better
    539 mg
    632 mgWIN
  • Calciummore is better
    41 mg
    43 mgWIN
  • Ironmore is better
    0.79 mg
    6.05 mgWIN
  • Magnesiummore is better
    62 mg
    273 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorns, raw vs Cashews, oil roasted · Foodatron