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Cashews, oil roasted
Nuts & Seeds

Cashews, oil roasted

Photo: Towfiqu barbhuiya / Pexels
Calories
581kcal
Protein
16.84g
Protein / 100 kcal
2.9g
Total fat
47.77g
Values per 100 g edible portion

Cashews, oil roasted is a nuts & seeds food. A 100 g edible portion provides 581 calories, 16.8 g of protein, 30.2 g of carbohydrate and 47.8 g of fat. That works out to 2.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros618 kcal
  • Protein16.84 g · 10.9%
  • Carbs30.16 g · 19.5%
  • Fat47.77 g · 69.6%

Nutrition

2.9 g protein / 100 kcal

Energy

  • Energy
    581 kcal

Macronutrients

  • Protein
    16.84 g
    34%
  • Carbohydrate
    30.16 g
    11%
  • Fiber
    3.3 g
    12%
  • Total sugars
    5.01 g
  • Total fat
    47.77 g
    61%
  • Saturated fat
    8.48 g
    42%

Minerals

  • Sodium
    308 mg
    13%
  • Potassium
    632 mg
    13%
  • Calcium
    43 mg
    3%
  • Iron
    6.05 mg
    34%
  • Magnesium
    273 mg
    65%

Vitamins

  • Vitamin C
    0.3 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Cashews, oil roasted?
Cashews, oil roasted has 581 calories per 100 g edible portion.
How much protein is in Cashews, oil roasted?
Cashews, oil roasted has 16.8 g of protein per 100 g edible portion.
How many carbs are in Cashews, oil roasted?
Cashews, oil roasted has 30.2 g of carbohydrate per 100 g edible portion.
How much fat is in Cashews, oil roasted?
Cashews, oil roasted has 47.8 g of total fat per 100 g edible portion.
How much fiber is in Cashews, oil roasted?
Cashews, oil roasted has 3.3 g of fiber per 100 g edible portion.
How much sugar is in Cashews, oil roasted?
Cashews, oil roasted has 5 g of total sugars per 100 g edible portion.
Is Cashews, oil roasted high in protein?
Cashews, oil roasted provides 2.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Cashews, oil roasted keto-friendly?
Cashews, oil roasted has 30.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Cashews, oil roasted vegan?
Yes — Cashews, oil roasted contains no animal products, so it is vegan.
Is Cashews, oil roasted vegetarian?
Yes — Cashews, oil roasted is vegetarian.
Is Cashews, oil roasted gluten-free?
Yes — Cashews, oil roasted contains no gluten-bearing grains.
Is Cashews, oil roasted dairy-free?
Yes — Cashews, oil roasted contains no milk or dairy ingredients.
What is a serving size of Cashews, oil roasted?
A common serving of Cashews, oil roasted is 1 undetermined oz (18 kernels) (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.