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Acorns, raw
Acorns, raw3
VS
Cashews, raw Leader
Cashews, raw5

Cashews, raw leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Cashews, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acorns, raw for less saturated fat, less sodium and more calcium.

Pick Cashews, raw for more protein, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    553 kcal
  • Proteinmore is better
    6.15 g
    18.22 gWIN
  • Carbohydrate
    40.75 g
    30.19 g
  • Fibermore is better
    —
    3.3 g
  • Total sugarsless is better
    —
    5.91 g
  • Total fat
    23.86 g
    43.85 g
  • Saturated fatless is better
    WIN3.1 g
    7.78 g
  • Sodiumless is better
    WIN0 mg
    12 mg
  • Potassiummore is better
    539 mg
    660 mgWIN
  • Calciummore is better
    WIN41 mg
    37 mg
  • Ironmore is better
    0.79 mg
    6.68 mgWIN
  • Magnesiummore is better
    62 mg
    292 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorns, raw vs Cashews, raw · Foodatron