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Cashews, raw
RawNuts & Seeds

Cashews, raw

Photo: Biggo Alves / Pexels
Calories
553kcal
Protein
18.22g
Protein / 100 kcal
3.3g
Total fat
43.85g
Values per 100 g edible portion

Cashews, raw is a nuts & seeds food. A 100 g edible portion provides 553 calories, 18.2 g of protein, 30.2 g of carbohydrate and 43.9 g of fat. That works out to 3.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros588 kcal
  • Protein18.22 g · 12.4%
  • Carbs30.19 g · 20.5%
  • Fat43.85 g · 67.1%

Where Cashews, raw ranks

Nutrition

3.3 g protein / 100 kcal

Energy

  • Energy
    553 kcal

Macronutrients

  • Protein
    18.22 g
    36%
  • Carbohydrate
    30.19 g
    11%
  • Fiber
    3.3 g
    12%
  • Total sugars
    5.91 g
  • Total fat
    43.85 g
    56%
  • Saturated fat
    7.78 g
    39%

Minerals

  • Sodium
    12 mg
    1%
  • Potassium
    660 mg
    14%
  • Calcium
    37 mg
    3%
  • Iron
    6.68 mg
    37%
  • Magnesium
    292 mg
    70%

Vitamins

  • Vitamin C
    0.5 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Cashews, raw

Frequently asked questions

How many calories are in Cashews, raw?
Cashews, raw has 553 calories per 100 g edible portion.
How much protein is in Cashews, raw?
Cashews, raw has 18.2 g of protein per 100 g edible portion.
How many carbs are in Cashews, raw?
Cashews, raw has 30.2 g of carbohydrate per 100 g edible portion.
How much fat is in Cashews, raw?
Cashews, raw has 43.9 g of total fat per 100 g edible portion.
How much fiber is in Cashews, raw?
Cashews, raw has 3.3 g of fiber per 100 g edible portion.
How much sugar is in Cashews, raw?
Cashews, raw has 5.9 g of total sugars per 100 g edible portion.
Is Cashews, raw high in protein?
Cashews, raw provides 3.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Cashews, raw keto-friendly?
Cashews, raw has 30.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Cashews, raw vegan?
Yes — Cashews, raw contains no animal products, so it is vegan.
Is Cashews, raw vegetarian?
Yes — Cashews, raw is vegetarian.
Is Cashews, raw gluten-free?
Yes — Cashews, raw contains no gluten-bearing grains.
Is Cashews, raw dairy-free?
Yes — Cashews, raw contains no milk or dairy ingredients.
What is a serving size of Cashews, raw?
A common serving of Cashews, raw is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.