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Acorns, raw
Acorns, raw4
VS
Chestnuts, roasted
Chestnuts, roasted4

Dead heat · 8 categories decided

Acorns, raw: 100 g · Chestnuts, roasted: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Acorns, raw for more protein, less sodium, more calcium and more magnesium.

Pick Chestnuts, roasted for less saturated fat, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    245 kcal
  • Proteinmore is better
    WIN6.15 g
    3.17 g
  • Carbohydrate
    40.75 g
    52.96 g
  • Fibermore is better
    —
    5.1 g
  • Total sugarsless is better
    —
    10.6 g
  • Total fat
    23.86 g
    2.2 g
  • Saturated fatless is better
    3.1 g
    0.41 gWIN
  • Sodiumless is better
    WIN0 mg
    2 mg
  • Potassiummore is better
    539 mg
    592 mgWIN
  • Calciummore is better
    WIN41 mg
    29 mg
  • Ironmore is better
    0.79 mg
    0.91 mgWIN
  • Magnesiummore is better
    WIN62 mg
    33 mg
  • Vitamin Cmore is better
    0 mg
    26 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorns, raw vs Chestnuts, roasted · Foodatron