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Chestnuts, roasted
Nuts & Seeds

Chestnuts, roasted

Photo: Ana Vieira / Pexels
Calories
245kcal
Protein
3.17g
Protein / 100 kcal
1.3g
Total fat
2.2g
Values per 100 g edible portion

Chestnuts, roasted is a nuts & seeds food. A 100 g edible portion provides 245 calories, 3.2 g of protein, 53 g of carbohydrate and 2.2 g of fat. That works out to 1.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros244 kcal
  • Protein3.17 g · 5.2%
  • Carbs52.96 g · 86.7%
  • Fat2.2 g · 8.1%

Where Chestnuts, roasted ranks

Nutrition

1.3 g protein / 100 kcal

Energy

  • Energy
    245 kcal

Macronutrients

  • Protein
    3.17 g
    6%
  • Carbohydrate
    52.96 g
    19%
  • Fiber
    5.1 g
    18%
  • Total sugars
    10.6 g
  • Total fat
    2.2 g
    3%
  • Saturated fat
    0.41 g
    2%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    592 mg
    13%
  • Calcium
    29 mg
    2%
  • Iron
    0.91 mg
    5%
  • Magnesium
    33 mg
    8%

Vitamins

  • Vitamin C
    26 mg
    29%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Chestnuts, roasted

Frequently asked questions

How many calories are in Chestnuts, roasted?
Chestnuts, roasted has 245 calories per 100 g edible portion.
How much protein is in Chestnuts, roasted?
Chestnuts, roasted has 3.2 g of protein per 100 g edible portion.
How many carbs are in Chestnuts, roasted?
Chestnuts, roasted has 53 g of carbohydrate per 100 g edible portion.
How much fat is in Chestnuts, roasted?
Chestnuts, roasted has 2.2 g of total fat per 100 g edible portion.
How much fiber is in Chestnuts, roasted?
Chestnuts, roasted has 5.1 g of fiber per 100 g edible portion.
How much sugar is in Chestnuts, roasted?
Chestnuts, roasted has 10.6 g of total sugars per 100 g edible portion.
Is Chestnuts, roasted high in protein?
Chestnuts, roasted provides 1.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Chestnuts, roasted keto-friendly?
Chestnuts, roasted has 53 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Chestnuts, roasted vegan?
Yes — Chestnuts, roasted contains no animal products, so it is vegan.
Is Chestnuts, roasted vegetarian?
Yes — Chestnuts, roasted is vegetarian.
Is Chestnuts, roasted gluten-free?
Yes — Chestnuts, roasted contains no gluten-bearing grains.
Is Chestnuts, roasted dairy-free?
Yes — Chestnuts, roasted contains no milk or dairy ingredients.
What is a serving size of Chestnuts, roasted?
A common serving of Chestnuts, roasted is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.