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Acorns, raw
Acorns, raw2
VS
Cottonseed kernels, roasted Leader
Cottonseed kernels, roasted6

Cottonseed kernels, roasted leads 6–2 · 8 categories decided

Acorns, raw: 100 g · Cottonseed kernels, roasted: 100 g.

The verdict

Cottonseed kernels, roasted comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acorns, raw for less saturated fat and less sodium.

Pick Cottonseed kernels, roasted for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    506 kcal
  • Proteinmore is better
    6.15 g
    32.59 gWIN
  • Carbohydrate
    40.75 g
    21.9 g
  • Fibermore is better
    —
    5.5 g
  • Total sugarsless is better
    —
    —
  • Total fat
    23.86 g
    36.29 g
  • Saturated fatless is better
    WIN3.1 g
    9.7 g
  • Sodiumless is better
    WIN0 mg
    25 mg
  • Potassiummore is better
    539 mg
    1350 mgWIN
  • Calciummore is better
    41 mg
    100 mgWIN
  • Ironmore is better
    0.79 mg
    5.4 mgWIN
  • Magnesiummore is better
    62 mg
    440 mgWIN
  • Vitamin Cmore is better
    0 mg
    9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorns, raw vs Cottonseed kernels, roasted · Foodatron