Calories
506kcal
Protein
32.59g
Protein / 100 kcal
6.4g
Total fat
36.29g
Values per 100 g edible portion
Cottonseed kernels, roasted is a nuts & seeds food. A 100 g edible portion provides 506 calories, 32.6 g of protein, 21.9 g of carbohydrate and 36.3 g of fat. That works out to 6.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein32.59 g · 23.9%
- Carbs21.9 g · 16.1%
- Fat36.29 g · 60%
Where Cottonseed kernels, roasted ranks
Nutrition
6.4 g protein / 100 kcal
Energy
- Energy506 kcal
Macronutrients
- Protein32.59 g65%
- Carbohydrate21.9 g8%
- Fiber5.5 g20%
- Total sugars—
- Total fat36.29 g47%
- Saturated fat9.7 g48%
Minerals
- Sodium25 mg1%
- Potassium1350 mg29%
- Calcium100 mg8%
- Iron5.4 mg30%
- Magnesium440 mg105%
Vitamins
- Vitamin C9 mg10%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Cottonseed kernels, roasted?
- Cottonseed kernels, roasted has 506 calories per 100 g edible portion.
- How much protein is in Cottonseed kernels, roasted?
- Cottonseed kernels, roasted has 32.6 g of protein per 100 g edible portion.
- How many carbs are in Cottonseed kernels, roasted?
- Cottonseed kernels, roasted has 21.9 g of carbohydrate per 100 g edible portion.
- How much fat is in Cottonseed kernels, roasted?
- Cottonseed kernels, roasted has 36.3 g of total fat per 100 g edible portion.
- How much fiber is in Cottonseed kernels, roasted?
- Cottonseed kernels, roasted has 5.5 g of fiber per 100 g edible portion.
- Is Cottonseed kernels, roasted high in protein?
- Cottonseed kernels, roasted provides 6.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
- Is Cottonseed kernels, roasted keto-friendly?
- Cottonseed kernels, roasted has 21.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Cottonseed kernels, roasted vegan?
- Yes — Cottonseed kernels, roasted contains no animal products, so it is vegan.
- Is Cottonseed kernels, roasted vegetarian?
- Yes — Cottonseed kernels, roasted is vegetarian.
- Is Cottonseed kernels, roasted gluten-free?
- Yes — Cottonseed kernels, roasted contains no gluten-bearing grains.
- Is Cottonseed kernels, roasted dairy-free?
- Yes — Cottonseed kernels, roasted contains no milk or dairy ingredients.
- What is a serving size of Cottonseed kernels, roasted?
- A common serving of Cottonseed kernels, roasted is 1 undetermined tbsp (about 10 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.