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Acorns, raw
Acorns, raw1
VS
Lotus seeds, dried Leader
Lotus seeds, dried6

Lotus seeds, dried leads 6–1 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Lotus seeds, dried comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Acorns, raw for less sodium.

Pick Lotus seeds, dried for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    332 kcal
  • Proteinmore is better
    6.15 g
    15.41 gWIN
  • Carbohydrate
    40.75 g
    64.47 g
  • Fibermore is better
    —
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    23.86 g
    1.97 g
  • Saturated fatless is better
    3.1 g
    0.33 gWIN
  • Sodiumless is better
    WIN0 mg
    5 mg
  • Potassiummore is better
    539 mg
    1368 mgWIN
  • Calciummore is better
    41 mg
    163 mgWIN
  • Ironmore is better
    0.79 mg
    3.53 mgWIN
  • Magnesiummore is better
    62 mg
    210 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorns, raw vs Lotus seeds, dried · Foodatron