Calories
332kcal
Protein
15.41g
Protein / 100 kcal
4.6g
Total fat
1.97g
Values per 100 g edible portion
Lotus seeds, dried is a nuts & seeds food. A 100 g edible portion provides 332 calories, 15.4 g of protein, 64.5 g of carbohydrate and 2 g of fat. That works out to 4.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein15.41 g · 18.3%
- Carbs64.47 g · 76.5%
- Fat1.97 g · 5.3%
Where Lotus seeds, dried ranks
Nutrition
4.6 g protein / 100 kcal
Energy
- Energy332 kcal
Macronutrients
- Protein15.41 g31%
- Carbohydrate64.47 g23%
- Fiber—
- Total sugars—
- Total fat1.97 g3%
- Saturated fat0.33 g2%
Minerals
- Sodium5 mg0%
- Potassium1368 mg29%
- Calcium163 mg13%
- Iron3.53 mg20%
- Magnesium210 mg50%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Lotus seeds, dried
Frequently asked questions
- How many calories are in Lotus seeds, dried?
- Lotus seeds, dried has 332 calories per 100 g edible portion.
- How much protein is in Lotus seeds, dried?
- Lotus seeds, dried has 15.4 g of protein per 100 g edible portion.
- How many carbs are in Lotus seeds, dried?
- Lotus seeds, dried has 64.5 g of carbohydrate per 100 g edible portion.
- How much fat is in Lotus seeds, dried?
- Lotus seeds, dried has 2 g of total fat per 100 g edible portion.
- Is Lotus seeds, dried high in protein?
- Lotus seeds, dried provides 4.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Lotus seeds, dried keto-friendly?
- Lotus seeds, dried has 64.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Lotus seeds, dried vegan?
- Yes — Lotus seeds, dried contains no animal products, so it is vegan.
- Is Lotus seeds, dried vegetarian?
- Yes — Lotus seeds, dried is vegetarian.
- Is Lotus seeds, dried gluten-free?
- Yes — Lotus seeds, dried contains no gluten-bearing grains.
- Is Lotus seeds, dried dairy-free?
- Yes — Lotus seeds, dried contains no milk or dairy ingredients.
- What is a serving size of Lotus seeds, dried?
- A common serving of Lotus seeds, dried is 1 undetermined oz (42 medium seeds) (about 28 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.