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Acorns, raw
Acorns, raw3
VS
Pine nuts Leader
Pine nuts5

Pine nuts leads 5–3 · 8 categories decided

Acorns, raw: 100 g · Pine nuts: 100 g.

The verdict

Pine nuts comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acorns, raw for less saturated fat, less sodium and more calcium.

Pick Pine nuts for more protein, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    673 kcal
  • Proteinmore is better
    6.15 g
    13.69 gWIN
  • Carbohydrate
    40.75 g
    13.08 g
  • Fibermore is better
    —
    3.7 g
  • Total sugarsless is better
    —
    3.59 g
  • Total fat
    23.86 g
    68.37 g
  • Saturated fatless is better
    WIN3.1 g
    4.9 g
  • Sodiumless is better
    WIN0 mg
    2 mg
  • Potassiummore is better
    539 mg
    597 mgWIN
  • Calciummore is better
    WIN41 mg
    16 mg
  • Ironmore is better
    0.79 mg
    5.53 mgWIN
  • Magnesiummore is better
    62 mg
    251 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorns, raw vs Pine nuts · Foodatron