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Pine nuts
DriedNuts & Seeds

Pine nuts

Photo: Valentin Ivantsov / Pexels
Calories
673kcal
Protein
13.69g
Protein / 100 kcal
2g
Total fat
68.37g
Values per 100 g edible portion

Pine nuts is a nuts & seeds food. A 100 g edible portion provides 673 calories, 13.7 g of protein, 13.1 g of carbohydrate and 68.4 g of fat. That works out to 2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros722 kcal
  • Protein13.69 g · 7.6%
  • Carbs13.08 g · 7.2%
  • Fat68.37 g · 85.2%

Where Pine nuts ranks

Nutrition

2 g protein / 100 kcal

Energy

  • Energy
    673 kcal

Macronutrients

  • Protein
    13.69 g
    27%
  • Carbohydrate
    13.08 g
    5%
  • Fiber
    3.7 g
    13%
  • Total sugars
    3.59 g
  • Total fat
    68.37 g
    88%
  • Saturated fat
    4.9 g
    24%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    597 mg
    13%
  • Calcium
    16 mg
    1%
  • Iron
    5.53 mg
    31%
  • Magnesium
    251 mg
    60%

Vitamins

  • Vitamin C
    0.8 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pine nuts

Frequently asked questions

How many calories are in Pine nuts?
Pine nuts has 673 calories per 100 g edible portion.
How much protein is in Pine nuts?
Pine nuts has 13.7 g of protein per 100 g edible portion.
How many carbs are in Pine nuts?
Pine nuts has 13.1 g of carbohydrate per 100 g edible portion.
How much fat is in Pine nuts?
Pine nuts has 68.4 g of total fat per 100 g edible portion.
How much fiber is in Pine nuts?
Pine nuts has 3.7 g of fiber per 100 g edible portion.
How much sugar is in Pine nuts?
Pine nuts has 3.6 g of total sugars per 100 g edible portion.
Is Pine nuts high in protein?
Pine nuts provides 2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pine nuts keto-friendly?
Pine nuts has 13.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Pine nuts vegan?
Yes — Pine nuts contains no animal products, so it is vegan.
Is Pine nuts vegetarian?
Yes — Pine nuts is vegetarian.
Is Pine nuts gluten-free?
Yes — Pine nuts contains no gluten-bearing grains.
Is Pine nuts dairy-free?
Yes — Pine nuts contains no milk or dairy ingredients.
What is a serving size of Pine nuts?
A common serving of Pine nuts is 1 undetermined oz (167 kernels) (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.