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Acorns, raw
Acorns, raw3
VS
Sunflower seeds, toasted Leader
Sunflower seeds, toasted5

Sunflower seeds, toasted leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Sunflower seeds, toasted comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acorns, raw for less saturated fat, less sodium and more potassium.

Pick Sunflower seeds, toasted for more protein, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    619 kcal
  • Proteinmore is better
    6.15 g
    17.21 gWIN
  • Carbohydrate
    40.75 g
    20.59 g
  • Fibermore is better
    —
    11.5 g
  • Total sugarsless is better
    —
    —
  • Total fat
    23.86 g
    56.8 g
  • Saturated fatless is better
    WIN3.1 g
    5.95 g
  • Sodiumless is better
    WIN0 mg
    613 mg
  • Potassiummore is better
    WIN539 mg
    491 mg
  • Calciummore is better
    41 mg
    57 mgWIN
  • Ironmore is better
    0.79 mg
    6.81 mgWIN
  • Magnesiummore is better
    62 mg
    129 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorns, raw vs Sunflower seeds, toasted · Foodatron