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Sunflower seeds, toasted
Nuts & Seeds

Sunflower seeds, toasted

Photo: Tom Fisk / Pexels
Calories
619kcal
Protein
17.21g
Protein / 100 kcal
2.8g
Total fat
56.8g
Values per 100 g edible portion

Sunflower seeds, toasted is a nuts & seeds food. A 100 g edible portion provides 619 calories, 17.2 g of protein, 20.6 g of carbohydrate and 56.8 g of fat. That works out to 2.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros662 kcal
  • Protein17.21 g · 10.4%
  • Carbs20.59 g · 12.4%
  • Fat56.8 g · 77.2%

Where Sunflower seeds, toasted ranks

Nutrition

2.8 g protein / 100 kcal

Energy

  • Energy
    619 kcal

Macronutrients

  • Protein
    17.21 g
    34%
  • Carbohydrate
    20.59 g
    7%
  • Fiber
    11.5 g
    41%
  • Total sugars
    —
  • Total fat
    56.8 g
    73%
  • Saturated fat
    5.95 g
    30%

Minerals

  • Sodium
    613 mg
    27%
  • Potassium
    491 mg
    10%
  • Calcium
    57 mg
    4%
  • Iron
    6.81 mg
    38%
  • Magnesium
    129 mg
    31%

Vitamins

  • Vitamin C
    1.4 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Sunflower seeds, toasted

Frequently asked questions

How many calories are in Sunflower seeds, toasted?
Sunflower seeds, toasted has 619 calories per 100 g edible portion.
How much protein is in Sunflower seeds, toasted?
Sunflower seeds, toasted has 17.2 g of protein per 100 g edible portion.
How many carbs are in Sunflower seeds, toasted?
Sunflower seeds, toasted has 20.6 g of carbohydrate per 100 g edible portion.
How much fat is in Sunflower seeds, toasted?
Sunflower seeds, toasted has 56.8 g of total fat per 100 g edible portion.
How much fiber is in Sunflower seeds, toasted?
Sunflower seeds, toasted has 11.5 g of fiber per 100 g edible portion.
Is Sunflower seeds, toasted high in protein?
Sunflower seeds, toasted provides 2.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sunflower seeds, toasted keto-friendly?
Sunflower seeds, toasted has 20.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Sunflower seeds, toasted vegan?
Yes — Sunflower seeds, toasted contains no animal products, so it is vegan.
Is Sunflower seeds, toasted vegetarian?
Yes — Sunflower seeds, toasted is vegetarian.
Is Sunflower seeds, toasted gluten-free?
Yes — Sunflower seeds, toasted contains no gluten-bearing grains.
Is Sunflower seeds, toasted dairy-free?
Yes — Sunflower seeds, toasted contains no milk or dairy ingredients.
What is a serving size of Sunflower seeds, toasted?
A common serving of Sunflower seeds, toasted is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.