Acorns, raw vs Walnuts

Acorns, raw3

Leader

Walnuts5

Walnuts leads 5–3 · 8 categories decided

Acorns, raw: 100 g · Walnuts: 100 g.

The verdict

Walnuts comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acorns, raw for less saturated fat, less sodium and more potassium.

Pick Walnuts for more protein, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
387 kcal
654 kcal
Proteinmore is better
6.15 g
15.23 gWIN
Carbohydrate
40.75 g
13.71 g
Fibermore is better
—
6.7 g
Total sugarsless is better
—
2.61 g
Total fat
23.86 g
65.21 g
Saturated fatless is better
WIN3.1 g
6.13 g
Sodiumless is better
WIN0 mg
2 mg
Potassiummore is better
WIN539 mg
441 mg
Calciummore is better
41 mg
98 mgWIN
Ironmore is better
0.79 mg
2.91 mgWIN
Magnesiummore is better
62 mg
158 mgWIN
Vitamin Cmore is better
0 mg
1.3 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.