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Walnuts
RawNuts & Seeds

Walnuts

Photo: jutyar barzan / Pexels
Calories
654kcal
Protein
15.23g
Protein / 100 kcal
2.3g
Total fat
65.21g
Values per 100 g edible portion

Walnuts is a nuts & seeds food. A 100 g edible portion provides 654 calories, 15.2 g of protein, 13.7 g of carbohydrate and 65.2 g of fat. That works out to 2.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros703 kcal
  • Protein15.23 g · 8.7%
  • Carbs13.71 g · 7.8%
  • Fat65.21 g · 83.5%

Where Walnuts ranks

Nutrition

2.3 g protein / 100 kcal

Energy

  • Energy
    654 kcal

Macronutrients

  • Protein
    15.23 g
    30%
  • Carbohydrate
    13.71 g
    5%
  • Fiber
    6.7 g
    24%
  • Total sugars
    2.61 g
  • Total fat
    65.21 g
    84%
  • Saturated fat
    6.13 g
    31%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    441 mg
    9%
  • Calcium
    98 mg
    8%
  • Iron
    2.91 mg
    16%
  • Magnesium
    158 mg
    38%

Vitamins

  • Vitamin C
    1.3 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Walnuts

Frequently asked questions

How many calories are in Walnuts?
Walnuts has 654 calories per 100 g edible portion.
How much protein is in Walnuts?
Walnuts has 15.2 g of protein per 100 g edible portion.
How many carbs are in Walnuts?
Walnuts has 13.7 g of carbohydrate per 100 g edible portion.
How much fat is in Walnuts?
Walnuts has 65.2 g of total fat per 100 g edible portion.
How much fiber is in Walnuts?
Walnuts has 6.7 g of fiber per 100 g edible portion.
How much sugar is in Walnuts?
Walnuts has 2.6 g of total sugars per 100 g edible portion.
Is Walnuts high in protein?
Walnuts provides 2.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Walnuts keto-friendly?
Walnuts has 13.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Walnuts vegan?
Yes — Walnuts contains no animal products, so it is vegan.
Is Walnuts vegetarian?
Yes — Walnuts is vegetarian.
Is Walnuts gluten-free?
Yes — Walnuts contains no gluten-bearing grains.
Is Walnuts dairy-free?
Yes — Walnuts contains no milk or dairy ingredients.
What is a serving size of Walnuts?
A common serving of Walnuts is 1 undetermined cup, ground (about 80 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.