Not enough data to call it · 0 categories decided · 8 ties
Both foods compared at 100 kcal.
The verdict
There isn't enough shared data to call a winner.
Evenly matched on protein, saturated fat, sodium, potassium, calcium, iron, magnesium and vitamin C.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better1.59 g1.59 g
- Carbohydrate10.53 g10.53 g
- Fibermore is better——
- Total sugarsless is better——
- Total fat6.17 g6.17 g
- Saturated fatless is better0.8 g0.8 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better139.28 mg139.28 mg
- Calciummore is better10.59 mg10.59 mg
- Ironmore is better0.2 mg0.2 mg
- Magnesiummore is better16.02 mg16.02 mg
- Vitamin Cmore is better0 mg0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

