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Acorns, raw
RawNuts & Seeds

Acorns, raw

Photo: Lou Davis / Pexels
Calories
387kcal
Protein
6.15g
Protein / 100 kcal
1.6g
Total fat
23.86g
Values per 100 g edible portion

Acorns, raw is a nuts & seeds food. A 100 g edible portion provides 387 calories, 6.2 g of protein, 40.8 g of carbohydrate and 23.9 g of fat. That works out to 1.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros402 kcal
  • Protein6.15 g · 6.1%
  • Carbs40.75 g · 40.5%
  • Fat23.86 g · 53.4%

Where Acorns, raw ranks

Nutrition

1.6 g protein / 100 kcal

Energy

  • Energy
    387 kcal

Macronutrients

  • Protein
    6.15 g
    12%
  • Carbohydrate
    40.75 g
    15%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    23.86 g
    31%
  • Saturated fat
    3.1 g
    16%

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    539 mg
    11%
  • Calcium
    41 mg
    3%
  • Iron
    0.79 mg
    4%
  • Magnesium
    62 mg
    15%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Acorns, raw?
Acorns, raw has 387 calories per 100 g edible portion.
How much protein is in Acorns, raw?
Acorns, raw has 6.2 g of protein per 100 g edible portion.
How many carbs are in Acorns, raw?
Acorns, raw has 40.8 g of carbohydrate per 100 g edible portion.
How much fat is in Acorns, raw?
Acorns, raw has 23.9 g of total fat per 100 g edible portion.
Is Acorns, raw high in protein?
Acorns, raw provides 1.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Acorns, raw keto-friendly?
Acorns, raw has 40.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Acorns, raw vegan?
Yes — Acorns, raw contains no animal products, so it is vegan.
Is Acorns, raw vegetarian?
Yes — Acorns, raw is vegetarian.
Is Acorns, raw gluten-free?
Yes — Acorns, raw contains no gluten-bearing grains.
Is Acorns, raw dairy-free?
Yes — Acorns, raw contains no milk or dairy ingredients.
What is a serving size of Acorns, raw?
A common serving of Acorns, raw is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.