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Acorns, raw
Acorns, raw2
VS
Cashews, dry roasted Leader
Cashews, dry roasted5

Cashews, dry roasted leads 5–2 · 7 categories decided · 1 tie

Acorns, raw: 100 g · Cashews, dry roasted: 100 g.

The verdict

Cashews, dry roasted comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Acorns, raw for less saturated fat and less sodium.

Pick Cashews, dry roasted for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    574 kcal
  • Proteinmore is better
    6.15 g
    15.31 gWIN
  • Carbohydrate
    40.75 g
    32.69 g
  • Fibermore is better
    —
    3 g
  • Total sugarsless is better
    —
    5.01 g
  • Total fat
    23.86 g
    46.35 g
  • Saturated fatless is better
    WIN3.1 g
    9.16 g
  • Sodiumless is better
    WIN0 mg
    640 mg
  • Potassiummore is better
    539 mg
    565 mgWIN
  • Calciummore is better
    41 mg
    45 mgWIN
  • Ironmore is better
    0.79 mg
    6 mgWIN
  • Magnesiummore is better
    62 mg
    260 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorns, raw vs Cashews, dry roasted · Foodatron