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Acorns, raw
Acorns, raw2
VS
Sunflower seeds Leader
Sunflower seeds6

Sunflower seeds leads 6–2 · 8 categories decided

Acorns, raw: 100 g · Sunflower seeds: 100 g.

The verdict

Sunflower seeds comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acorns, raw for less saturated fat and less sodium.

Pick Sunflower seeds for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    584 kcal
  • Proteinmore is better
    6.15 g
    20.78 gWIN
  • Carbohydrate
    40.75 g
    20 g
  • Fibermore is better
    —
    8.6 g
  • Total sugarsless is better
    —
    2.62 g
  • Total fat
    23.86 g
    51.46 g
  • Saturated fatless is better
    WIN3.1 g
    4.46 g
  • Sodiumless is better
    WIN0 mg
    9 mg
  • Potassiummore is better
    539 mg
    645 mgWIN
  • Calciummore is better
    41 mg
    78 mgWIN
  • Ironmore is better
    0.79 mg
    5.25 mgWIN
  • Magnesiummore is better
    62 mg
    325 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorns, raw vs Sunflower seeds · Foodatron