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Adzuki beans, cooked
Adzuki beans, cooked2
VS
Baby lima beans, cooked Leader
Baby lima beans, cooked6

Baby lima beans, cooked leads 6–2 · 8 categories decided · 1 tie

Adzuki beans, cooked: 100 g · Baby lima beans, cooked: 100 g.

The verdict

Baby lima beans, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Adzuki beans, cooked for less saturated fat and more potassium.

Pick Baby lima beans, cooked for more protein, more fiber, less sodium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    126 kcal
  • Proteinmore is better
    7.52 g
    8.04 gWIN
  • Carbohydrate
    24.77 g
    23.31 g
  • Fibermore is better
    7.3 g
    7.7 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    0.38 g
  • Saturated fatless is better
    WIN0.04 g
    0.09 g
  • Sodiumless is better
    244 mg
    239 mgWIN
  • Potassiummore is better
    WIN532 mg
    401 mg
  • Calciummore is better
    28 mg
    29 mgWIN
  • Ironmore is better
    2 mg
    2.4 mgWIN
  • Magnesiummore is better
    52 mg
    53 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Baby lima beans, cooked · Foodatron