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Adzuki beans, cooked Leader
Adzuki beans, cooked3
VS
Baked Beans In A Rich, Thick, Tomatoey Sauce2

Adzuki beans, cooked leads 3–2 · 5 categories decided

Adzuki beans, cooked: 100 g · Baked Beans In A Rich, Thick, Tomatoey Sauce: 205 g.

The verdict

Adzuki beans, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Adzuki beans, cooked for less saturated fat, less sodium and more iron.

Pick Baked Beans In A Rich, Thick, Tomatoey Sauce for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    174.25 kcal
  • Proteinmore is better
    7.52 g
    9.43 gWIN
  • Carbohydrate
    24.77 g
    25.63 g
  • Fibermore is better
    7.3 g
    12.1 gWIN
  • Total sugarsless is better
    —
    9.64 g
  • Total fat
    0.1 g
    1.23 g
  • Saturated fatless is better
    WIN0.04 g
    0.21 g
  • Sodiumless is better
    WIN244 mg
    492 mg
  • Potassiummore is better
    532 mg
    —
  • Calciummore is better
    28 mg
    —
  • Ironmore is better
    WIN2 mg
    0 mg
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Baked Beans In A Rich, Thick, Tomatoey Sauce · Foodatron