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Adzuki beans, cooked Leader
Adzuki beans, cooked5
VS
Baked Beans0

Adzuki beans, cooked leads 5–0 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Adzuki beans, cooked comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Adzuki beans, cooked for more protein, more fiber, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    105.88 kcal
  • Proteinmore is better
    WIN7.52 g
    5.53 g
  • Carbohydrate
    24.77 g
    22.55 g
  • Fibermore is better
    WIN7.3 g
    3.4 g
  • Total sugarsless is better
    —
    9.79 g
  • Total fat
    0.1 g
    0.85 g
  • Saturated fatless is better
    WIN0.04 g
    0.21 g
  • Sodiumless is better
    WIN244 mg
    459.57 mg
  • Potassiummore is better
    532 mg
    —
  • Calciummore is better
    WIN28 mg
    17.02 mg
  • Ironmore is better
    2 mg
    —
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Baked Beans · Foodatron