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Plate
Adzuki beans, cooked
Adzuki beans, cooked3
VS
Zero Sugar Added Baked Beans3

Dead heat · 6 categories decided

Adzuki beans, cooked: 100 g · Zero Sugar Added Baked Beans: 130 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Adzuki beans, cooked for more protein, less sodium and more iron.

Pick Zero Sugar Added Baked Beans for more fiber, less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    120 kcal
  • Proteinmore is better
    WIN7.52 g
    7 g
  • Carbohydrate
    24.77 g
    26 g
  • Fibermore is better
    7.3 g
    12 gWIN
  • Total sugarsless is better
    —
    1 g
  • Total fat
    0.1 g
    0.5 g
  • Saturated fatless is better
    0.04 g
    0 gWIN
  • Sodiumless is better
    WIN244 mg
    600 mg
  • Potassiummore is better
    532 mg
    —
  • Calciummore is better
    28 mg
    50 mgWIN
  • Ironmore is better
    WIN2 mg
    1.7 mg
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Zero Sugar Added Baked Beans · Foodatron