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Adzuki beans, cooked
Adzuki beans, cooked1
VS
Chickpea flour (besan) Leader
Chickpea flour (besan)7

Chickpea flour (besan) leads 7–1 · 8 categories decided · 1 tie

Adzuki beans, cooked: 100 g · Chickpea flour (besan): 100 g.

The verdict

Chickpea flour (besan) comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Adzuki beans, cooked for less saturated fat.

Pick Chickpea flour (besan) for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    387 kcal
  • Proteinmore is better
    7.52 g
    22.39 gWIN
  • Carbohydrate
    24.77 g
    57.82 g
  • Fibermore is better
    7.3 g
    10.8 gWIN
  • Total sugarsless is better
    —
    10.85 g
  • Total fat
    0.1 g
    6.69 g
  • Saturated fatless is better
    WIN0.04 g
    0.69 g
  • Sodiumless is better
    244 mg
    64 mgWIN
  • Potassiummore is better
    532 mg
    846 mgWIN
  • Calciummore is better
    28 mg
    45 mgWIN
  • Ironmore is better
    2 mg
    4.86 mgWIN
  • Magnesiummore is better
    52 mg
    166 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Chickpea flour (besan) · Foodatron