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Adzuki beans, cooked Leader
Adzuki beans, cooked5
VS
Sweet Peas0

Adzuki beans, cooked leads 5–0 · 5 categories decided

Adzuki beans, cooked: 100 g · Sweet Peas: 112 g.

The verdict

Adzuki beans, cooked comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Adzuki beans, cooked for more protein, more fiber, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    71.68 kcal
  • Proteinmore is better
    WIN7.52 g
    3 g
  • Carbohydrate
    24.77 g
    10.97 g
  • Fibermore is better
    WIN7.3 g
    4 g
  • Total sugarsless is better
    —
    3 g
  • Total fat
    0.1 g
    0 g
  • Saturated fatless is better
    0.04 g
    —
  • Sodiumless is better
    WIN244 mg
    249.86 mg
  • Potassiummore is better
    532 mg
    —
  • Calciummore is better
    WIN28 mg
    13.03 mg
  • Ironmore is better
    WIN2 mg
    1.25 mg
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Sweet Peas · Foodatron