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Adzuki beans, cooked
Adzuki beans, cooked3
VS
Firm tofu Leader
Firm tofu6

Firm tofu leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Firm tofu comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Adzuki beans, cooked for more fiber, less saturated fat and more potassium.

Pick Firm tofu for more protein, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    144 kcal
  • Proteinmore is better
    7.52 g
    17.27 gWIN
  • Carbohydrate
    24.77 g
    2.78 g
  • Fibermore is better
    WIN7.3 g
    2.3 g
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    8.72 g
  • Saturated fatless is better
    WIN0.04 g
    1.26 g
  • Sodiumless is better
    244 mg
    14 mgWIN
  • Potassiummore is better
    WIN532 mg
    237 mg
  • Calciummore is better
    28 mg
    683 mgWIN
  • Ironmore is better
    2 mg
    2.66 mgWIN
  • Magnesiummore is better
    52 mg
    58 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Firm tofu · Foodatron