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Adzuki beans, cooked
Adzuki beans, cooked2
VS
Natto Leader
Natto7

Natto leads 7–2 · 9 categories decided

Adzuki beans, cooked: 100 g · Natto: 100 g.

The verdict

Natto comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Adzuki beans, cooked for more fiber and less saturated fat.

Pick Natto for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    211 kcal
  • Proteinmore is better
    7.52 g
    19.4 gWIN
  • Carbohydrate
    24.77 g
    12.68 g
  • Fibermore is better
    WIN7.3 g
    5.4 g
  • Total sugarsless is better
    —
    4.89 g
  • Total fat
    0.1 g
    11 g
  • Saturated fatless is better
    WIN0.04 g
    1.59 g
  • Sodiumless is better
    244 mg
    7 mgWIN
  • Potassiummore is better
    532 mg
    729 mgWIN
  • Calciummore is better
    28 mg
    217 mgWIN
  • Ironmore is better
    2 mg
    8.6 mgWIN
  • Magnesiummore is better
    52 mg
    115 mgWIN
  • Vitamin Cmore is better
    0 mg
    13 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Natto · Foodatron